Anxiety is your body’s way of telling you to get the hell out of whatever situation you’re in. It has proven to be vital for human survival. Unfortunately, if you’re in the office, you can’t exactly flee the room in a flat-footed, wild-eyed, and paddle-palmed run.

Anxiety can seriously impact your quality of life, so coping mechanisms are important. To help you suppress the roiling, darkly churning panic in your gut we have curated a list of five handy tips.

Exercise

One of the most effective, and not to mention healthiest ways to reduce the amount of anxiety you have to deal with in work is to get some exercise in before or after your workday. The benefits of this are twofold; firstly, you can burn off some of that excess energy that can lead to restlessness. Secondly, when you exercise it releases serotonin into your body, a chemical that makes you feel calm. A quick workout before or after work could be the difference between a good day at work, and a day of sweaty palms and mild nausea.

Planning

Sometimes anxiety can be caused by uncertainty. Not knowing what’s going to come next can lead to feelings of hopelessness, indecisiveness, and existential dread. Taking a few moments in the morning to take stock of the day ahead, and a few minutes at the end of the day to prep for the following morning can be instrumental easing the stress of the unknown.

Cut Down On Coffee

Coffee is great. It is a delicious beverage, pick-me-up, and a great way to ruin your keyboard should you knock it over. Unfortunately, coffee can also be the harbinger of fear and loathing. Caffeine can help you feel more alert, but it can also turn you into a jittery mess. On top of this, when it wears off it leaves you in the throes of a bitter comedown, characterised by lethargy and ennui.

Cutting down on coffee may sound counterproductive but having too much of it coruscating through your veins is a recipe for disaster.

Supplements

Fortifying your body is one of the most important things you can do when it comes to controlling anxiety. The more run down you are, the lower your reserves, the more likely you are to feel strung out and panicked. Taking supplements to augment the nutritional properties of your diet is one thing, but some supplements may promote your wellbeing in a way that your diet cannot.

CBD oil is a supplement which may help you control your anxiety with a calming effect. Taking some CBD before a day in the office could be all you need to breeze though your working day without dissolving into a morass of flop sweat.

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