Since we are living in a world that requires a constant presence and interaction, we may feel a lot of pressure coming our way and it can be overwhelming. Some people are good in social situations, while others may find it really hard to deal with the amount of stress caused by social anxiety.
For the latter ones, it is of huge importance to know that there is something that may help them lower their stress level, and start making healthy social connections. Recently conducted studies showed that cannabidiol (CBD) can bring on relief from anxiety, so CBD for social anxiety may be the natural solution to their problems.
What is Social Anxiety?
Social Anxiety Disorder (SAD) means that person is experiencing some kind of a social phobia. It goes beyond simply being shy or introverted, and levels up to avoiding social interaction whenever possible, or not being able to make a constructive conversation. Especially with strangers and large groups of people. In severe cases, it can mean cutting out even friends and family from social interactions, as well.
Many people around the world are facing social anxiety issues and trying to treat those with various medications to varying levels of success. Besides that, it is good to know that cannabidiol may arguably bring an effective social anxiety relief.
It is very important, though, not to confuse general anxiety and social anxiety. While general anxiety usually makes a person feel nervous and stressed about many every-day tasks, it doesn’t necessarily include interaction with other people. Social anxiety, however, does.
How CBD Eases Social Anxiety
There are plenty of products available for this express purpose. CBD oils, drops, capsules and other products may have strong anti-anxiety effects, such as calming, relaxing, enhancing moods, and improving the quality of sleep.
As an active substance derived from the hemp plant, cannabidiol acts as a natural neuroprotective agent that may help in treating anxiety and depression, even a cognitive impairment. CBD interacts directly with the endocannabinoid system, triggering different receptors in the human body. Because of this it can provide instant relief for acute anxiety-related issues.
And the Side Effects?
Few, and they are generally quite mild. They may include dry mouth, low blood pressure, lightheadedness, and drowsiness. Nothing too severe and often quite rare.
Now, the question arises…
Which CBD oils to use for treating Social Anxiety?
CBD oils have become increasingly popular in the United States and all over the world during the last decade, so there are plenty to choose from in the market. The usage will depend on personal preferences, whether it is used sublingually, inhaled by vaporizing, or as a dietary supplement.
There is only one rule here – make sure to purchase CBD products exclusively from trusted, respectable, and well-established producers.Recommended Doses:
The dosage of cannabidiol may vary, and it can differ depending on the heaviness of your individual condition. Doses of CBD are also different between CBD isolate products and the ones with whole plant extracts. So be sure to do your research before you decide on a CBD product.
Sometimes, 15-60 milligrams of CBD can be enough for an acute anxiety or stress relief. The doses may go up to 300 mg per bottle or a cartridge.
On the other hand, someone may want to use it every day, in order to achieve a long-term decrease of their social anxiety. In that case, dose can be as much as it is necessary to feel the improvement of the symptoms, and it can be increased over the first month of use.
Then, for the next 30-60 days, the effective dose can be maintained, and then slowly reduced afterward, until it stabilizes the social interaction issues. The consistent, regular use over a long period of time is highly important for relieving the stress caused by the avoidance of anxiety-related situations.
CBD may act like a mood-stabilizer and provide many benefits for everyone affected by any kind of social phobia. People may find it much easier to interact with others while feeling more confident, outgoing, and joyful after using CBD for social anxiety. The acknowledgement of CBD being able to push the quality of everyday life several levels up, simply is – priceless.